What can you eat to stop morning sickness? This adds to the feelings of nausea. Having some salty crackers or a protein snack before getting out of bed in the morning may help. At breakfast, cold apple sauce, pears, bananas or any citrus fruit will help you feel satisfied early. The fruit's potassium may help prevent morning sickness. How long does nausea from vitamins last? The nausea can linger for two or three hours, until the vitamins pass through into the intestines. You can avoid nausea by making sure to take your vitamins with a full meal.
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